Wellness & nutrition
Nutrition, sleep, hydration and everyday health, written and reviewed by our team.
Are You Drinking Enough? The Simple Hydration Check
Hydration is one of the easiest healthy habits to neglect. Drink regularly through the day, and take a 7-day challenge to keep water within reach.
Could Your Sleep Routine Be Better? Try a 7-Day Reset
Sleep is easy to sacrifice when life gets busy. Concentrate on the basics for seven days and see whether you notice a difference.
Hayfever & Air Purifiers
Pollen from grasses falls in September, but damp weather brings other triggers. Air purifier or dehumidifier: which one suits your symptoms?
PPRX stocks British wellness brand, Zooki
PPRX now stocks Zooki, with five exclusive bundles designed to support people through a weight-management journey: nutrients, hydration, muscle, hair and skin.
What is fibre maxxing?
Social media is awash with ‘fibre-maxxing’. Does consuming large amounts of fibre really deliver extra health benefits, or has the internet exaggerated the claims?