Wellness & nutrition
Nutrition, sleep, hydration and everyday health, written and reviewed by our team.
Government Says Stock Up for 3 Days – But What Should GLP-1 Users Actually Buy?
The UK Government suggests keeping three days of supplies at home. If you take a GLP-1 medicine, here’s how to build an emergency cupboard around nutrition, not volume.
Nourished Nails
Like our skin and hair, our nails can reflect our health. Protein, iron, zinc and a little everyday care all help keep them strong.
When Sunshine Fades: The Importance of Vitamin D
In the UK’s autumn and winter months our bodies make less vitamin D from sunlight. Why it matters, and how much the NHS recommends.
Why You Might Be Sleeping Differently While Losing Weight
Changes in appetite, meal timing, activity and caffeine can all affect how well you sleep while losing weight. What changes, and the simple habits that help.
Are You Drinking Enough? A Simple Hydration Check
Hydration is one of the easiest healthy habits to neglect. Drink regularly through the day, and take a 7-day challenge to keep water within reach.
A 7-Day Sleep Routine Reset: Back to Basics
Sleep is easy to sacrifice when life gets busy. Concentrate on the basics for seven days and see whether you notice a difference.
Autumn Hay Fever: Air Purifier or Dehumidifier?
Pollen from grasses falls in September, but damp weather brings other triggers. Air purifier or dehumidifier: which one suits your symptoms?
Zooki Supplement Bundles for GLP-1 Patients
PPRX now stocks Zooki, with five exclusive bundles designed to support people through a weight-management journey: nutrients, hydration, muscle, hair and skin.
Fibre-Maxxing: Is Eating More Fibre Worth It?
Social media is awash with ‘fibre-maxxing’. Does consuming large amounts of fibre really deliver extra health benefits, or has the internet exaggerated the claims?