The Journal

Wellness & nutrition

Nutrition, sleep, hydration and everyday health, written and reviewed by our team.

Are You Drinking Enough? The Simple Hydration Check

Hydration is one of the easiest healthy habits to neglect. Drink regularly through the day, and take a 7-day challenge to keep water within reach.

1 October 2026·1 min read

By PPRX Editorial, PPRXRead essay

Hayfever & Air Purifiers

Pollen from grasses falls in September, but damp weather brings other triggers. Air purifier or dehumidifier: which one suits your symptoms?

Wellness & nutrition

1 October 2026·1 min read

PPRX stocks British wellness brand, Zooki

PPRX now stocks Zooki, with five exclusive bundles designed to support people through a weight-management journey: nutrients, hydration, muscle, hair and skin.

Wellness & nutrition

1 October 2026·2 min read

A bowl of oats with berries and seeds beside lentils, chickpeas and walnuts

What is fibre maxxing?

Social media is awash with ‘fibre-maxxing’. Does consuming large amounts of fibre really deliver extra health benefits, or has the internet exaggerated the claims?

Wellness & nutrition

1 October 2026·3 min read