Habits, kindly built.
Personalised meal plans, online personal training and nutrition consultations — on their own, or alongside your weight-loss medication.
Three sides of lasting change.
Food, movement and mindset, handled by people who do this for a living — together, because changing one without the others rarely lasts.
Meal plans
A personalised meal plan built around how you actually eat — and adjusted as your appetite changes on treatment, so smaller portions still mean proper nourishment.
- Personalised, never templated
- Adapts to GLP-1 appetite changes
- Practical, everyday food
Personal training
Online personal training designed to protect muscle while you lose weight — progressive, joint-friendly sessions that fit around your week, at home or in the gym.
- Online sessions
- Home or gym
- Protects muscle during weight loss
Nutrition consultation
Talk through your diet, side effects and goals with our team — practical guidance for eating well on treatment, not a lecture.
- One-to-one
- Side-effect friendly eating
- Realistic, sustainable changes
Your week, with a coach.
Coaching isn't a PDF you never open. It's a rhythm — light enough to keep up, consistent enough to actually change things.
Start
Tell us about you
Your goals, routine and food preferences — the plan is built around your life, not someone else's.
Weekly
Follow the plan
Meals and sessions mapped out for the week, designed to work alongside your treatment.
Anytime
Message the team
Questions about food, side effects or training — our pharmacy team is a message away.
Ongoing
The plan adapts
As your appetite, dose and progress shift, so does the plan. Nothing is set in stone.
Real humans. Not a chatbot in a lab coat.
Most “coaching apps” are auto-generated plans with a notification schedule. Ours is a named dietitian and a real trainer who read your messages, remember your week, and adjust when life gets in the way — because that's the part software can't fake.
A plan built around your life — what you actually eat, how you actually move — beats a template every time. That's the whole philosophy.
The PPRX team
Nutrition & training support
On its own, or alongside your medication.
Alongside your medication
Ask when you orderAdd meal planning and training support to a Mounjaro or Wegovy programme — the habits that make the loss last beyond the medication.
On its own
Enquiry-ledMeal plans, online personal training and nutrition consultations as standalone support — no medication required.
In their own words.
4.9 out of 5 · 107 reviews
01 / 07 stories
I stopped planning my whole day around food. The noise just went quiet — and for the first time in years I felt like myself again.”
Coaching
questions.
The things people ask before starting with a coach. Anything else, just message the team.
Do I need to be on medication to use these services?
How do the meal plans work?
Is the personal training online?
How much does it cost?
Why does support matter alongside GLP-1s?
Start your
free consultation.
Three minutes of your time, reviewed by a UK-registered prescriber. No commitment, no charge for the consultation — and if treatment is approved, free next-day delivery to your door.