It sounds obvious, but hydration is one of the easiest healthy habits to neglect. Busy days, exercise, warmer environments and simply forgetting to drink can all leave us taking in less fluid than we realise.
Rather than trying to drink large amounts all at once, aim to drink regularly throughout the day. Keeping a bottle nearby, having a glass of water with meals and increasing fluids around exercise can make staying hydrated much easier.
Hydration is particularly worth thinking about if your appetite has reduced or you are eating smaller portions, as some of the fluid and electrolytes we consume also come from food.
A little extra support
For those who want something beyond plain water, PPRX × Zooki Electrolytes+ contains five core electrolytes including sodium, potassium, calcium, magnesium and chloride. Magnesium contributes to electrolyte balance, while potassium contributes to normal muscle function.
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
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Zooki supplements and five PPRX bundles, chosen for the things people ask us about most: nutrients, hydration, muscle, sleep, hair and skin.
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