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Why it happens.
Slower stomach emptying is how GLP-1 medicines reduce appetite, and it is also why constipation is common. Fibre and fluids come first.
Supplements top up the essentials; they never replace them. The products below were chosen with Zooki's nutrition team for people losing weight on a GLP-1 medicine, and they work best on top of these basics.
What comes first
Fibre from vegetables, fruit, oats and pulses
More fluids alongside the extra fibre
Daily movement, even a short walk
If you are on treatment with PPRX, your prescriber can talk any of this through with you.
Chosen for gut health & digestion
What helps, and why.
In the order we would suggest them. None of them needs a consultation, and each one says why it is in this collection.
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake. If you are pregnant, breastfeeding, taking medication or under medical supervision, speak to your prescriber or pharmacist before use.