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Why it happens.
Slower stomach emptying is how GLP-1 medicines reduce appetite, and it is also why constipation is common. Fibre and fluids come first.
Supplements top up the essentials; they never replace them. The products below were chosen with Zooki's nutrition team for people losing weight on a GLP-1 medicine, and they work best on top of these basics.
What comes first
Fibre from vegetables, fruit, oats and pulses
More fluids alongside the extra fibre
Daily movement, even a short walk
If you are on treatment with PPRX, your prescriber can talk any of this through with you.
What helps, and why.
In the order we would suggest them. None of them needs a consultation, and each one says why it is in this collection.
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake. If you are pregnant, breastfeeding, taking medication or under medical supervision, speak to your prescriber or pharmacist before use.
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