Your whole health, in one place.
Your medication, your meal plan, your training and a real care team — one record, one calm app. Not just dose reminders: the whole of your care. We're building it now; join the waitlist to get in first.
Mon · 12 May
Week 6 of 12
Today · 08:14
LoggedMounjaro 5 mg
Sub-Q · left thigh
Titration · 2.5 → 5 mg
Weight · trend
−6.2 kgNext up
Blood test — 12-wk recheck
Not a reminder app — your whole plan, in hand.
Treatment, food, training and a real care team — four tabs, one record. Here's what you'll open every day.
Mon · 12 May
Week 6 of 12
Today · 08:14
LoggedMounjaro 5 mg
Sub-Q · left thigh
Titration · 2.5 → 5 mg
Weight · trend
−6.2 kgNext up
Blood test — 12-wk recheck
The day, at a glance
Today's dose, where you are in your titration, and your weight trend — the whole picture in one calm view.
Meal plan
This week
Protein · today
On targetMuscle-protecting target
Set higher while appetite is low, so you lose fat — not muscle.
Breakfast
Greek yogurt · berries · seeds
Lunch
Chicken, halloumi & grain bowl
Dinner
Salmon, greens & new potatoes
This week's food
A plan built around how you actually eat, with a protein target that protects muscle as your appetite drops.
Rina B.
Dietitian & coach
Great week — protein 6 of 7 days. Appetite lower this cycle, so I've made lunches easier. 🙌
Mon 08:30
This week's plan
Meals · 4 training sessions · updated
Perfect. Knees have been sore — can we swap the runs?
Mon 08:36
Done — swapped to low-impact strength. Plan's updated on your Today tab.
Mon 08:39
A real coach, in your pocket
A named dietitian and trainer who read your week and adjust the plan — not a chatbot and a PDF.
Progress
12-week review
Total weight lost
On trackAvg / week
−0.8 kg
Adherence
11 / 12
First 10% — clinician notified
Progress you can see
Your 12-week review, goal line and adherence — honest progress, with milestones your clinician sees too.
Four sides of care, one calm app.
Designed with our prescribers and patients — the few things that actually move outcomes, done properly, in one place instead of five.
Your medication, handled
Every consultation, dose and order on one timeline — one record, one pharmacy, one source of truth.
- Cycle-aware dose reminders
- Titration schedule built in
- Refills before you run low
Eat for the change
Your personalised meal plan lives in the app — and adapts as your appetite changes on treatment, so smaller portions still mean proper nourishment.
- Personalised, never templated
- Protein to protect muscle
- Practical, everyday food
Keep the muscle
Online personal training that fits your week — progressive, joint-friendly sessions designed to protect muscle while the weight comes off.
- Home or gym
- Progressive and joint-friendly
- Fitted around your week
A team, not a bot
A secure line to the prescriber and coach who already hold your record — real answers, honest progress you can see, kept private under UK GDPR.
- Message your prescriber & coach
- Progress trends, not spreadsheets
- Encrypted · never sold
The medicine is a third of it.
The habits around the injection are what make the loss last. Meal plans, training and one-to-one nutrition live inside the app once it opens — and they're available now, with or without medication.
Meal plans
A personalised meal plan built around how you actually eat — and adjusted as your appetite changes on treatment, so smaller portions still mean proper nourishment.
- Personalised, never templated
- Adapts to GLP-1 appetite changes
- Practical, everyday food
Personal training
Online personal training designed to protect muscle while you lose weight — progressive, joint-friendly sessions that fit around your week, at home or in the gym.
- Online sessions
- Home or gym
- Protects muscle during weight loss
Nutrition consultation
Talk through your diet, side effects and goals with our team — practical guidance for eating well on treatment, not a lecture.
- One-to-one
- Side-effect friendly eating
- Realistic, sustainable changes
Real people. Not just push notifications.
Most health apps automate the easy part and leave you alone for the hard part. The PPRX app connects you to named humans who read your messages, remember your week, and adjust when life gets in the way — the part software can't fake.
Your prescriber
UK-registered, reviews your bloods and doses
Your dietitian
Builds and adapts your meal plan by name
Your trainer
Progressive sessions that protect your muscle
One app for more than weight loss.
We're starting with weight loss because that's where we can help most today — but the plan is one calm home for the rest of your health, from the same GPhC pharmacy.
Weight loss
LivePrescription treatment, nutrition and training — the wrap-around care the app is built around today.
Hair loss
Coming soonClinically proven treatment from the same pharmacy, folding into the same one record.
Everyday wellbeing
LaterOne place for the rest of your health as PPRX grows — same prescribers, same standards.
Be first
in line.
The PPRX app is in active build. Join the waitlist and we'll invite you the moment it opens — people on the list get early access and founding-member perks.