Promote a restful nights sleep and support your nervous system, stress and psychological function with a daily serving of magnesium bis-glycinate. Perfect for those looking to improve focus throughout the day, or wind down before bed.
Magnesium Glycinate
30 day supply
No consultation needed · free UK delivery · one-off purchase
How to take it: For our capsules, take two capsules daily with or without food.
Promote a restful nights sleep and support your nervous system, stress and psychological function with a daily serving of magnesium bis-glycinate. Perfect for those looking to improve focus throughout the day, or wind down before bed.
Liposomal magnesium is magnesium wrapped in a protective layer of lipids (the same kind of fatty molecules your cells are built from), forming tiny spheres called liposomes.
Magnesium is notoriously hard for the body to absorb. A good deal of an ordinary dose is never taken up, and unabsorbed magnesium is what tends to cause the loose stools and digestive upset that higher-dose magnesium supplements are known for. The liposome is designed to shield the magnesium as it travels through the digestive system, so more of it can be absorbed rather than passed through.
We've seen how powerful this delivery method can be. In a double-blind, randomised human trial on our own liposomal vitamin C, blood levels reached almost four times higher than standard, non-liposomal vitamin C at the same dose, with no reported side effects. That's the same liposomal technology we use to deliver magnesium.
Because the lipid shell is so similar to the body's own cell membranes, it's a format designed to work with your body rather than against it: a smoother, gentler way to take magnesium, without the megadoses that can leave unabsorbed magnesium sitting in the gut.
In short: the same essential mineral, delivered in a form built to make the most of every dose.
Product information supplied by Zooki.
Magnesium is involved in hundreds of processes, from energy release to muscle contraction and the nervous system, and intake tends to fall along with everything else when you eat less.
That breadth is why it appears under several goals here: muscle, bone, energy, and winding down in the evening. Many people choose to take it before bed.
Adapted from guidance by Sarah Carolides, Head of Nutrition, Zooki. For information only, not a substitute for advice from your prescriber.
Not all magnesium is equal. The mineral is always paired with something else to make it stable, and that pairing makes a big difference to how well your body absorbs it and how gently it sits with you. We use magnesium glycinate, one of the most absorbable and best-tolerated forms available.
Magnesium glycinate. Magnesium bound to glycine, an amino acid your body uses naturally. It's a chelated form, which means it's well absorbed and known for being gentle on digestion, without the laxative effect that catches people out with cheaper forms.
Magnesium oxide. The form found in many low-cost supplements. It looks high in magnesium on paper, but a large share of it isn't absorbed, which is also what makes it the form most likely to cause loose stools.
Magnesium citrate. Magnesium bound to citric acid. Reasonably absorbed, but well known for its laxative effect, which is why it's often used precisely for that purpose rather than for daily topping up.
Wrapped in our liposomal delivery system, magnesium glycinate becomes a smoother, gentler way to get your magnesium, chosen for absorption and tolerability rather than cost.
Liposomal Magnesium (Magnesium Bisglycinate, Emulsifiers [Gum Arabic, Sunflower Lecithin], Inulin), Capsule Shell (Glazing Agent [Hydroxypropyl Methylcellulose], Colour [Calcium Carbonate]).
Suitable for vegans.
Magnesium Glycinate
| Nutritional information per daily intake (2 capsules) | Amount | % NRV |
|---|---|---|
| Magnesium Bisglycinate | 840mg | – |
| of which Magnesium (elemental) | 100mg | 27% |
For our capsules, take two capsules daily with or without food.
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, have a medical condition or are taking any medication, consult a healthcare professional before use. Do not exceed the recommended daily intake. Keep out of reach of young children. Store in a cool, dry place and use only if the seal is intact.
Product information supplied by Zooki, 22 September 2026.
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