Eating less makes good nutrition more important, not less. Each bundle covers what a smaller diet on a GLP-1 medicine tends to leave short, in a month's supply.

Supplements top up the essentials; they never replace them. These still come first:

• Enough protein at every meal, even small ones
• Fibre and fluids, so digestion keeps moving
• Resistance training two or three times a week
• Regular check-ins with your prescriber