 The monthly: health, nutrition and better living |
 Small habits,
made easier. Welcome to the first PPRX monthly: a short, honest read on the everyday habits that make a weight-management journey easier to live with. No fads, no pressure. Just what the evidence says, and one or two things worth trying this month. New at PPRX PPRX now stocks Zooki As appetite shrinks, nutrient density and vitamins become especially important. PPRX now stocks British nutrition and wellness brand Zooki, with five bundles designed around the concerns that come up on a weight-management journey. Each is a 30-day supply.  GLP-1 Complete Wellness | £200.00 |
Liposomal Daily Multi, Electrolytes+, Creatine+, Liposomal Magnesium 840mg Glycinate and Collagen 11,000mg.  GLP-1 Daily Essentials Daily Multi, Vitamin D3 + K2, Magnesium Glycinate £89.99 / Choose yours | |  GLP-1 Hydration Support Electrolytes+ in the blend you choose £39.99 / Choose yours |
 GLP-1 Muscle & Strength Support Creatine+, Magnesium Glycinate, Vitamin D3 + K2 £89.99 / Choose yours | |  GLP-1 Hair & Skin Support Hair Max, Collagen 11,000mg, Biotics+ Skin Clarity £144.99 / Choose yours |
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Individual nutritional requirements vary. The PPRX x Zooki bundles are not intended to treat, prevent or cure any medical condition, and customers should seek appropriate professional advice where required.  30g The daily fibre SACN recommends for adults | From the Journal What is fibre maxxing? Social media is awash with ‘fibre-maxxing’. Does eating large amounts of fibre really deliver extra health benefits, or has the internet exaggerated the claims? By Sevar Ghafoor, medically reviewed by Omar Kadir, MPharm |
 | From the Journal Hayfever & air purifiers Watery eyes and a sniffle in September? Damp weather brings new triggers. Air purifier or dehumidifier: which suits your symptoms? Read the full article |
Hair loss treatments Treatments for thinning hair, beards, brows and lashes, with a free online consultation reviewed by a UK-registered prescriber. |
 1–7 October The simple hydration check Hydration is one of the easiest healthy habits to neglect. For the next seven days, keep water within reach and drink regularly through the day. | Keep a bottle nearby. | | Have a glass of water with meals. | | Increase fluids around exercise. |
Read the full article  | A little extra support PPRX × Zooki Electrolytes+ contains five core electrolytes including sodium, potassium, calcium, magnesium and chloride. Magnesium contributes to electrolyte balance, while potassium contributes to normal muscle function. Shop Electrolytes+ Hydration Support bundle, £39.99 Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. |
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 8–14 October The 7-day sleep reset Instead of changing your routine overnight, concentrate on the basics for seven days, and tick off each night you manage it.  | Go to bed and wake up at roughly the same time each day. | | Give yourself some screen-free time before bed. | | Keep your bedroom dark, quiet and comfortably cool. | | Avoid large meals immediately before going to sleep. | | Give yourself time to wind down rather than going straight from a busy day into bed. |
The aim isn't perfection. It's simply to give your body a more predictable routine.  | Support your everyday wellbeing Zooki Magnesium Glycinate provides magnesium, which contributes to normal functioning of the nervous system, normal psychological function and a reduction of tiredness and fatigue. Shop Magnesium Glycinate Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. |
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Weight management with PPRX Answer a few questions online and a UK-registered prescriber will review whether treatment is right for you. Subject to clinical consultation. Treatment is only supplied if a prescriber decides it is suitable. |
See you in November. The PPRX pharmacy team  Weight loss Hair loss Wellness Journal This newsletter is for general information only and does not replace individual medical advice. If you have questions about your treatment, speak to your prescriber or pharmacist. PPRX is the trading name of The Look It Ltd, a GPhC-registered pharmacy (9012740). Company number 15869720. Unit 206 Bizspace Business Centre, 4-6 Wadsworth Road, Perivale, London UB6 7JJ. Privacy policy |
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